Description
A practical guide to preparing 30 different plant-based meals in one weekly session.
Ingredients
- 2 cups quinoa
- 1 lb mixed leafy greens
- 3 cups chickpeas
- 2 lbs assorted vegetables
- 1 cup nuts
- 1/2 cup seeds
- 2 cups whole grains
- 1 lb tofu
- 1/2 cup plant-based milk
- 3 tbsp olive oil
Instructions
- Cook quinoa per package instructions
- Roast vegetables at 400°F for 25 minutes
- Drain and rinse chickpeas
- Chop leafy greens
- Mix all ingredients in meal prep containers
- Store in refrigerator for up to 5 days
Notes
- Use airtight containers
- Label meals with dates
- Rotate meals to prevent boredom
- Add fresh herbs before serving
- Prep Time: 2 hours
- Cook Time: 1 hour
- Category: Meal Prep
- Method: Batch Cooking
- Cuisine: Plant-Based