Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
anti inflammatory turmeric chicken bowl

45-Minute Anti Inflammatory Turmeric Chicken Bowl You’ll Crave


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Carry
  • Total Time: 45 mins
  • Yield: 2 servings
  • Diet: Low Fat

Description

A healthy and flavorful anti-inflammatory turmeric chicken bowl packed with nutrients and spices.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp turmeric powder
  • 1 tsp black pepper
  • 1 tbsp olive oil
  • 1 cup cooked quinoa
  • 1 cup chopped kale
  • 1/2 cup diced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup chopped cilantro
  • 1 tbsp lemon juice
  • Salt to taste


Instructions

  1. Marinate chicken with turmeric, black pepper, olive oil, and salt for 30 minutes.
  2. Grill or pan-fry chicken until fully cooked, then slice.
  3. Assemble quinoa, kale, cucumber, red onion, and cilantro in a bowl.
  4. Top with sliced chicken.
  5. Drizzle lemon juice and serve.

Notes

  • Turmeric enhances anti-inflammatory benefits.
  • Adjust spices to taste.
  • Store leftovers in an airtight container for up to 2 days.
  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Category: Main Course
  • Method: Grilling/Pan-Frying
  • Cuisine: Fusion