Description
A simple and healthy breakfast option that you can prepare the night before. Overnight oats are easy to customize and packed with nutrients to start your day right.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- 1/4 cup fresh or frozen berries
- 1 tbsp nuts or seeds (optional)
Instructions
- Combine oats, milk, chia seeds, honey, and vanilla in a jar or container.
- Stir well to mix all ingredients.
- Cover and refrigerate overnight or for at least 6 hours.
- Before eating, top with berries and nuts.
- Stir and enjoy cold or warmed slightly.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to your preference.
- Keeps well in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International