Description
A low-carb, high-flavor twist on chicken parmesan, these zucchini boats are perfect for dinner or meal prep.
Ingredients
1 lb ground chicken
3 large zucchinis (or 4 small), halved and scooped
2 cups marinara or pasta sauce
3 cups freshly shredded mozzarella
1 cup shredded parmesan
Salt, pepper, garlic powder to taste
Optional: fresh basil or parsley for garnish
Instructions
1. Preheat oven to 375°F (190°C).
2. Slice zucchinis in half lengthwise and scoop out the centers. Salt and let sit for 10 minutes.
3. Pat dry, place on baking sheet, and roast for 10 minutes.
4. Brown ground chicken in a skillet with garlic powder, salt, and pepper.
5. Stir in 1½ cups of marinara and simmer for 3–4 minutes.
6. Fill each zucchini boat with chicken mixture.
7. Top with remaining sauce, mozzarella, and parmesan.
8. Bake for 15–20 minutes until cheese is melted and golden.
9. Garnish with basil or parsley and serve warm.
Notes
For extra crunch, add a light layer of panko before baking.
Pairs well with salad, garlic bread, or pasta.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baked
- Cuisine: Italian-American