Description
A healthy and protein-packed sandwich filling made with chickpeas and tuna.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Mash the chickpeas in a bowl using a fork or potato masher.
- Add the tuna, mayonnaise, Dijon mustard, celery, red onion, and lemon juice to the bowl.
- Mix all the ingredients until well combined.
- Season with salt and pepper to taste.
- Spread the mixture onto bread slices to make sandwiches.
Notes
- You can use Greek yogurt instead of mayonnaise for a healthier option.
- Add fresh herbs like parsley or dill for extra flavor.
- This mixture can be stored in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American