Description
Meal prep salad jars are an easy and convenient way to enjoy fresh salads throughout the week. Simply layer ingredients in a jar for quick, healthy meals.
Ingredients
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, sliced
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1/2 cup cooked quinoa
- 1/4 cup feta cheese (optional)
- 1/4 cup balsamic vinaigrette
Instructions
- Wash and chop all vegetables.
- Start by adding the dressing at the bottom of the jar.
- Layer the ingredients in the jar, starting with the sturdiest vegetables at the bottom and ending with the greens on top.
- Seal the jar tightly and refrigerate for up to 5 days.
- When ready to eat, shake the jar to mix the ingredients and enjoy.
Notes
- Use airtight jars to keep the salad fresh.
- Add protein like grilled chicken or chickpeas for extra nutrition.
- Store dressing separately if you prefer a crispier salad.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-cook
- Cuisine: American