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miso soup for gut health

“Powerful 10-Minute Miso Soup for Gut Health Bliss”


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  • Author: Carry
  • Total Time: 10 mins
  • Yield: 4 servings
  • Diet: Low Lactose

Description

A simple, nourishing miso soup packed with probiotics to support gut health.


Ingredients

  • 4 cups water
  • 3 tbsp miso paste
  • 1 sheet dried seaweed (cut into small pieces)
  • 1/2 cup tofu (cubed)
  • 2 green onions (thinly sliced)


Instructions

  1. Heat water in a pot until simmering.
  2. Reduce heat to low.
  3. Add miso paste and whisk until dissolved.
  4. Add seaweed and tofu.
  5. Simmer for 3 minutes (do not boil).
  6. Remove from heat and stir in green onions.
  7. Serve immediately.

Notes

  • Use unpasteurized miso for maximum probiotic benefits.
  • Do not boil miso—it kills beneficial bacteria.
  • Add wakame seaweed for extra minerals.
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Soup
  • Method: Simmering
  • Cuisine: Japanese