Description
A nutritious oatmeal recipe packed with probiotics to support gut health.
Ingredients
- 1 cup rolled oats
- 2 cups water or milk of choice
- 1 tbsp honey or maple syrup
- 1/2 cup plain yogurt (probiotic-rich)
- 1/4 tsp cinnamon
- 1 tbsp chia seeds
- Fresh berries for topping
Instructions
- Bring water or milk to a boil in a saucepan.
- Add rolled oats and reduce heat to simmer for 5 minutes.
- Stir in honey or maple syrup and cinnamon.
- Remove from heat and let cool slightly.
- Mix in yogurt and chia seeds.
- Top with fresh berries before serving.
Notes
- Use dairy-free yogurt for a vegan option.
- Adjust sweetness to taste.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International