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healthy spinach shamrock shake

Healthy Spinach Shamrock Shake: 5-Minute Nutrient-Packed Bliss


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  • Author: Carry
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A nutritious and refreshing spinach-based shamrock shake, perfect for St. Patrick’s Day or any time you want a healthy treat.


Ingredients

  • 2 cups fresh spinach
  • 1 frozen banana
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1 tbsp honey or maple syrup
  • 1/2 tsp peppermint extract
  • Ice cubes (optional)


Instructions

  1. Add spinach, banana, almond milk, yogurt, honey, and peppermint extract to a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes if you prefer a thicker consistency.
  4. Pour into glasses and serve immediately.

Notes

  • Use ripe bananas for natural sweetness.
  • Adjust honey or maple syrup to taste.
  • For a dairy-free version, use coconut yogurt.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blended
  • Cuisine: American