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high protein chicken skillet dinner​

High Protein Chicken Skillet Dinner: 25-Minute Powerhouse Meal


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  • Author: Carry
  • Total Time: 25 mins
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A quick and easy high-protein chicken skillet dinner perfect for busy weeknights.


Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb)
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 cup diced bell peppers
  • 1 cup diced zucchini
  • 1/2 cup diced onion
  • 1/4 cup low-sodium chicken broth


Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Season chicken with salt, pepper, garlic powder, and paprika.
  3. Cook chicken for 5-6 minutes per side until golden brown.
  4. Remove chicken and set aside.
  5. Add bell peppers, zucchini, and onion to the skillet.
  6. Sauté vegetables for 4-5 minutes until tender.
  7. Pour in chicken broth and stir.
  8. Slice chicken and return to skillet.
  9. Cook for 2 more minutes.
  10. Serve hot.

Notes

  • Use any vegetables you prefer.
  • Adjust seasoning to taste.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American