Description
A simple and nutritious breakfast option packed with protein from egg whites and customizable with your favorite veggies.
Ingredients
- 6 large egg whites
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Spray a muffin tin with cooking spray.
- Whisk the egg whites in a bowl until frothy.
- Add diced bell peppers, onions, spinach, salt, and pepper to the egg whites. Mix well.
- Pour the mixture evenly into the muffin tin cups.
- Sprinkle shredded cheese on top if desired.
- Bake for 20-25 minutes or until set.
- Let cool slightly before serving.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the microwave for 30 seconds.
- Customize with other veggies like mushrooms or tomatoes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American