Description
A simple and nutritious high-protein tofu dinner that’s easy to prepare and packed with flavor.
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1 bell pepper, sliced
- 1 small onion, diced
- 1 cup broccoli florets
Instructions
- Press tofu for 15 minutes to remove excess water. Cut into cubes.
- In a bowl, mix tofu with soy sauce, cornstarch, garlic powder, paprika, and black pepper.
- Heat olive oil in a pan over medium heat. Add tofu and cook until golden, about 5 minutes per side.
- Remove tofu from the pan. In the same pan, sauté bell pepper, onion, and broccoli for 4-5 minutes.
- Return tofu to the pan and stir to combine. Cook for another 2 minutes.
- Serve hot.
Notes
- Use extra-firm tofu for a crispier texture.
- Substitute soy sauce with tamari for a gluten-free option.
- Add crushed red pepper for extra spice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired