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high protein turkey chili​

High Protein Turkey Chili Recipe Ready in 45 Minutes


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  • Author: Carry
  • Total Time: 45 mins
  • Yield: 6 servings
  • Diet: Low Fat

Description

A hearty and high-protein turkey chili that’s perfect for a healthy meal. Packed with lean turkey and beans, it’s both nutritious and filling.


Ingredients

  • 1 lb lean ground turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (15 oz) kidney beans, drained
  • 1 can (15 oz) black beans, drained
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups chicken broth
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil


Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and bell pepper. Cook until softened.
  3. Add ground turkey and cook until browned.
  4. Stir in chili powder, cumin, paprika, salt, and black pepper.
  5. Add diced tomatoes, beans, and chicken broth.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes.
  7. Serve hot with your favorite toppings.

Notes

  • For extra heat, add jalapeños or red pepper flakes.
  • Store leftovers in the fridge for up to 4 days.
  • Freeze for longer storage.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American