Are protein ice creams healthy?

Yes, when made with clean ingredients like cottage cheese, banana, and quality protein powder, protein ice cream can be a smart, nutrient-dense alternative to traditional desserts. It supports muscle recovery, stabilizes blood sugar, and helps satisfy cravings without the sugar crash.

Which ice cream is high in protein?

Homemade versions made with whey, casein, or plant-based protein powder tend to have the highest protein per serving. Look for recipes that include Greek yogurt, cottage cheese, or a full scoop (20–30g) of protein powder to get the most benefits.

Does Ninja Creami protein ice cream actually taste good?

Yes, when you use flavorful ingredients and let the base thaw slightly before spinning, the Ninja Creami delivers a texture and taste that’s incredibly close to premium soft serve. Many say it’s even better than store-bought, especially when customized.

Can I just add protein powder to ice cream?

Technically, yes but it may change the texture and make it gritty or chalky if not blended well. It’s better to make a full protein-based ice cream from scratch using frozen fruit, protein powder, and creamy components like cottage cheese for a smoother result.

Protein Ice Cream: Healthy, Creamy, and Surprisingly Easy

Description

This creamy protein ice cream recipe is packed with over 20g of protein per serving, made with bananas, cottage cheese, and your favorite protein powder.

Ingredients

Scale

2 frozen bananas, cut into 1-inch pieces

¼ cup cottage cheese

Pinch salt

1 scoop protein powder (vanilla or chocolate), about 30 grams

2 Tablespoons unsweetened cocoa powder (for chocolate flavor only)

2 teaspoons vanilla extract (for vanilla flavor only)

Instructions

1. Add all ingredients to a blender or food processor.

2. Blend until smooth and creamy.

3. Transfer to a shallow container and freeze for 2–3 hours.

4. Let sit at room temp for 10 minutes before scooping.

5. Serve with your favorite toppings or in a bowl.

Notes

Use ripe bananas for best sweetness.

To make it dairy-free, swap cottage cheese for coconut yogurt.

Try adding berries, peanut butter, or cinnamon for flavor twists.

Prep Time: 5 min
Cook Time: 0 min
Category: Dessert
Method: Blended, Frozen
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 10g
Sodium: 90mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 21g
Cholesterol: 5mg

Keywords: protein ice cream, healthy dessert, cottage cheese ice cream, post-workout snack ,Powdered peanut butter, chocolate ice cream