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protein ice cream in glass bowls

Protein Ice Cream: Healthy, Creamy, and Surprisingly Easy


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  • Author: Carry
  • Total Time: 5 min + freeze
  • Yield: 2 servings

Description

This creamy protein ice cream recipe is packed with over 20g of protein per serving, made with bananas, cottage cheese, and your favorite protein powder.


Ingredients

2 frozen bananas, cut into 1-inch pieces

¼ cup cottage cheese

Pinch salt

1 scoop protein powder (vanilla or chocolate), about 30 grams

2 Tablespoons unsweetened cocoa powder (for chocolate flavor only)

2 teaspoons vanilla extract (for vanilla flavor only)


Instructions

1. Add all ingredients to a blender or food processor.

2. Blend until smooth and creamy.

3. Transfer to a shallow container and freeze for 2–3 hours.

4. Let sit at room temp for 10 minutes before scooping.

5. Serve with your favorite toppings or in a bowl.

Notes

Use ripe bananas for best sweetness.

To make it dairy-free, swap cottage cheese for coconut yogurt.

Try adding berries, peanut butter, or cinnamon for flavor twists.

  • Prep Time: 5 min
  • Cook Time: 0 min
  • Category: Dessert
  • Method: Blended, Frozen
  • Cuisine: American