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truffle mashed cauliflower low carb

Creamy 3g Net Carb Truffle Mashed Cauliflower Recipe


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  • Author: Carry
  • Total Time: 20 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A low-carb alternative to mashed potatoes using cauliflower and truffle oil for a rich, savory flavor.


Ingredients

  • 1 medium head cauliflower, chopped
  • 2 tbsp unsalted butter
  • 2 tbsp truffle oil
  • 1/4 cup heavy cream
  • Salt and pepper to taste


Instructions

  1. Steam cauliflower until tender, about 10 minutes.
  2. Drain excess water and transfer to a food processor.
  3. Add butter, truffle oil, and heavy cream.
  4. Blend until smooth.
  5. Season with salt and pepper.
  6. Serve warm.

Notes

  • Use fresh cauliflower for best texture.
  • Adjust truffle oil to taste.
  • For extra richness, add grated Parmesan.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Side Dish
  • Method: Steaming
  • Cuisine: American