Description
A nutritious and colorful vegan Buddha bowl packed with plant-based proteins, fresh vegetables, and wholesome grains. Perfect for a balanced meal.
Ingredients
- 1 cup cooked quinoa
- 1 cup chickpeas (cooked or canned)
- 1 avocado (sliced)
- 1 cup shredded kale
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/4 cup tahini
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- Rinse and drain chickpeas, then season with olive oil, salt, and pepper.
- Massage kale with a bit of olive oil and salt to soften.
- Arrange quinoa, chickpeas, kale, avocado, carrots, and cucumber in a bowl.
- Whisk tahini with lemon juice and a splash of water to create a dressing.
- Drizzle dressing over the bowl and serve.
Notes
- Swap quinoa for brown rice or couscous if preferred.
- Add roasted sweet potatoes for extra flavor.
- Use hummus instead of tahini for a different taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: No-Cook/Assembly
- Cuisine: Mediterranean