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Vegan Stuffed Butternut Squash

Amazing Vegan Stuffed Butternut Squash in Just 5 Steps


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  • Author: Carry
  • Total Time: 65 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

A hearty vegan dish featuring roasted butternut squash stuffed with a flavorful mix of grains, vegetables, and spices.


Ingredients

  • 1 medium butternut squash
  • 1 cup quinoa, cooked
  • 1/2 cup black beans, rinsed
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 tsp olive oil
  • 1 tsp cumin
  • 1/2 tsp paprika
  • Salt and pepper to taste


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds.
  3. Place squash halves on a baking sheet, cut side up, and roast for 40 minutes.
  4. Heat olive oil in a pan over medium heat. Sauté onion, garlic, and bell pepper until soft.
  5. Add cooked quinoa, black beans, cumin, paprika, salt, and pepper. Stir well.
  6. Remove squash from oven and fill each half with the quinoa mixture.
  7. Return to oven and bake for another 10 minutes.
  8. Serve warm.

Notes

  • You can substitute quinoa with rice or couscous.
  • Add chopped spinach or kale for extra greens.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American