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Hawaiian Chicken Sheet Pan with Pineapple and Peppers

Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan dinner is an easy, colorful, and flavorful meal with juicy chicken, sweet pineapple, and vibrant peppers!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American, Hawaiian
Servings 4 servings
Calories 410 kcal

Equipment

  • Sheet Pan
  • Parchment Paper

Ingredients
  

Main Ingredients

  • 4 boneless, skinless chicken thighs
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion cut into wedges

Sauce

  • 2 tbsp olive oil
  • 1/2 cup barbecue sauce
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 1/2 tsp garlic powder
  • salt and pepper to taste

For Serving

  • cooked rice optional
  • fresh cilantro optional for garnish

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a small bowl, mix barbecue sauce, soy sauce, honey, and garlic powder.
  • Arrange chicken, pineapple, peppers, and onion on the sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat.
  • Brush chicken with the sauce mixture.
  • Bake for 25–30 minutes, flipping halfway and basting with more sauce until chicken is cooked through and everything is caramelized.
  • Garnish with fresh cilantro and serve over rice if you like!

Notes

Swap chicken thighs for chicken breasts if you prefer, and adjust cooking time as needed.
Keyword Pineapple Chicken, Sheet Pan Dinner