Description
Crispy baked cauliflower wings coated in spicy buffalo sauce for a flavorful vegetarian snack or appetizer.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup milk (or plant-based milk)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 cup buffalo sauce
- 2 tbsp melted butter (or vegan butter)
Instructions
- Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
- In a bowl, mix flour, milk, garlic powder, paprika, and salt to create a batter.
- Dip each cauliflower floret into the batter, shaking off excess. Place on the baking sheet.
- Bake for 20 minutes until crispy.
- In a separate bowl, mix buffalo sauce and melted butter.
- Toss baked cauliflower in the buffalo sauce mixture.
- Return to the baking sheet and bake for another 10 minutes.
- Serve warm with ranch or blue cheese dressing.
Notes
- For extra crispiness, spray cauliflower with oil before baking.
- Adjust buffalo sauce quantity to control spiciness.
- Use gluten-free flour if needed.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Appetizer
- Method: Baked
- Cuisine: American