Growing up in Texas, my mornings often started with warm cornbread and strong coffee not exactly the setting where Cottage Cheese Bagels would appear. Fast-forward a few decades and now, my kitchen experiments often blur the lines between indulgence and nutrition. That’s how I stumbled upon these bagels. One afternoon, after seeing yet another viral video about cottage cheese recipes, I thought: Why not?
What began as a curiosity quickly became a staple. The first time I pulled these golden, chewy bagels from the oven, they smelled so inviting, I barely waited for them to cool. The texture? Soft inside, a perfect crust outside. And the best part they clock in at fewer calories than traditional bagels, while packing a solid protein punch.
Since then, I’ve shared this recipe with family, friends, and my blog readers. If you’ve loved experimenting with Cottage Cheese Chocolate Mousse or Viral Cottage Cheese Flatbread, you’ll adore this one too. It’s a great example of how cottage cheese can elevate baked goods.
In this article, we’ll explore why Cottage Cheese Bagels are gaining so much attention, how you can easily make them at home, and why they might be the perfect addition to your breakfast routine. Ready to bake? Let’s dive in.
Table of Contents
Table of Contents
What Makes Cottage Cheese Good for Bagels?
Nutritional Benefits and Unique Texture
The beauty of using cottage cheese in bagels lies in its balance of texture and nutrition. Traditional bagels can be carb-heavy, but adding cottage cheese lightens them up with protein and moisture. Full-fat cottage cheese creates a tender crumb and adds a subtle tang that elevates the flavor.
Not to mention, cottage cheese is packed with casein protein, which digests slowly keeping you full longer. That’s why recipes like Cottage Cheese Smoothie and Cottage Cheese Peanut Butter Mousse are trending among health-conscious foodies.
Healthier Alternative to Traditional Bagels
Cottage cheese bagels typically contain fewer calories and more protein than their store-bought counterparts. One homemade bagel averages around 180 calories with 11g of protein, compared to a typical bakery bagel that can exceed 300 calories with minimal protein.
Adding these to your breakfast rotation is a simple way to support weight management goals. They pair perfectly with light toppings like avocado, smoked salmon, or a dash of everything bagel seasoning.
How to Make Cottage Cheese Bagels (Bethenny Frankel’s Viral Version Included)
Simple Ingredients and Tools You’ll Need
Making Cottage Cheese Bagels at home couldn’t be easier. You’ll only need a handful of ingredients:
- 1 cup self-rising flour
- 1 cup full-fat cottage cheese
- 1 large egg (for egg wash)
- Toppings of your choice: sesame seeds, everything bagel seasoning, asiago cheese, or poppy seeds
If you’ve made recipes like Blueberry Cottage Cheese Breakfast Bake or Cottage Cheese Blueberry Cloud Bread, this method will feel familiar. All you need is a mixing bowl, baking sheet, and oven. No fancy equipment required.
A tip from my kitchen: drain your cottage cheese slightly if it’s very wet this will help your dough come together faster without becoming sticky.
Step-by-Step Guide (Inspired by Bethenny Frankel’s Viral Recipe)
Bethenny Frankel’s viral Cottage Cheese Bagel took social media by storm because it’s fast, delicious, and forgiving. Here’s how you can make it:
Preheat your oven to 375°F (190°C).
In a large bowl, combine 1 cup of self-rising flour and 1 cup of cottage cheese. Mix until a dough forms
Lightly flour your hands and knead the dough on a floured surface for about 1–2 minutes until smooth.
Divide the dough into 4 equal pieces. Roll each piece into a rope, then shape it into a bagel (circle with a hole).
Place the bagels on a parchment-lined baking sheet. Brush the tops with beaten egg and sprinkle with your favorite toppings.
Bake for 20–25 minutes or until golden brown.
Let cool slightly and enjoy warm.
If you love experimenting with trending cottage cheese recipes, don’t miss out on Cottage Cheese Cookies or Cottage Cheese Banana Bread they’re equally simple and satisfying.
These bagels are perfect fresh, but they also store well. Wrap them in foil or an airtight container and they’ll stay soft for a couple of days. You can even freeze them for quick breakfasts on the go.
Cottage Cheese Bagel Calories and Nutrition Facts
How Many Calories Are in Cottage Cheese Bagels?
If you’re wondering how many calories are in Cottage Cheese Bagels, you’ll be happy to know they’re a lighter option compared to traditional bagels. A typical homemade Cottage Cheese Bagel contains about 180 calories, with 11g of protein and only 4g of fat. This makes them an excellent choice for anyone watching their calorie intake without sacrificing flavor.
Let’s compare this with the usual store-bought option. A standard bakery bagel can contain upwards of 300–350 calories, with little protein and more carbohydrates. By using cottage cheese, you not only reduce calories but also increase satiety thanks to the higher protein content.
If you enjoy dishes like Cottage Cheese Chocolate Mousse or Cottage Cheese Peanut Butter Mousse, you already know how versatile and nutritious this ingredient can be. Cottage Cheese Bagels are another smart way to incorporate it into your diet.
Why Cottage Cheese Bagels Are a Smart Breakfast Choice
Beyond calories, Cottage Cheese Bagels shine for their nutritional profile. They’re rich in casein protein, which digests slowly and helps you feel full throughout the morning. Each bagel offers about 25g of carbohydrates, giving you enough energy to start your day strong.
If you’re aiming for weight loss or simply want to make healthier breakfast choices, Cottage Cheese Bagels are ideal. Unlike sugar-laden muffins or calorie-heavy croissants, these bagels provide balance. They pair wonderfully with high-protein toppings or even a dollop of Cottage Cheese Smoothie on the side.
Incorporating Cottage Cheese Bagels into your weekly meal prep is an easy win delicious, filling, and endlessly customizable.
Is Cottage Cheese a Good Breakfast for Weight Loss?
Why Cottage Cheese Bagels Support Weight Loss Goals
If you’re on a weight loss journey or simply aiming to eat more mindfully, Cottage Cheese Bagels are a fantastic option to add to your meal plan. They provide an ideal balance of protein, healthy fats, and moderate carbs, making them a more satisfying choice than refined-carb-heavy options.
One key reason Cottage Cheese Bagels work well for weight loss is satiety. The high protein content from the cottage cheese keeps you feeling fuller for longer, reducing the temptation to snack between meals. Plus, each bagel comes in at about 180 calories, giving you room to customize with nutritious toppings like avocado or smoked salmon.
How to Build a Balanced Breakfast Around Cottage Cheese Bagels
For the best results, treat Cottage Cheese Bagels as part of a well-rounded meal. Top them with nutrient-dense ingredients like:
- Avocado and sliced tomatoes
- Nut butters and chia seeds
- Smoked salmon and arugula
- Greek yogurt-based spreads
You can also add a side of Cottage Cheese Blueberry Cloud Bread or even try a lighter take on dessert with Cottage Cheese Cookies for balance.
Ultimately, Cottage Cheese Bagels offer a unique way to enjoy comfort food while supporting your wellness goals. They fit beautifully into a high-protein, lower-calorie eating plan perfect for those aiming to lose weight without sacrificing flavor or satisfaction.
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Cottage Cheese Bagels: The Delicious, Protein-Packed Trend You’ll Love
- Total Time: 30 min
- Yield: 4 bagels 1x
Description
Cottage Cheese Bagels are light, high-protein, and easy to bake perfect for weight loss and a delicious breakfast option.
Ingredients
1 cup self-rising flour
1 cup full-fat cottage cheese
1 large egg, beaten (for egg wash)
Toppings: sesame seeds, everything bagel seasoning, asiago cheese, poppy seeds
Instructions
1. Preheat oven to 375°F (190°C).
2. Mix self-rising flour and cottage cheese to form a dough.
3. Knead dough briefly and shape into bagels.
4. Place on parchment-lined baking sheet.
5. Brush with egg wash and add toppings.
6. Bake for 20–25 minutes until golden brown.
7. Let cool slightly and serve.
Notes
Drain excess liquid from cottage cheese for easier dough handling.
Bagels can be frozen for up to 1 month.
Pair with both sweet and savory toppings.
- Prep Time: 5 min
- Cook Time: 25 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 182mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0.01g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 50mg
Keywords: Cottage Cheese Bagels, Healthy Bagels, High Protein Bagels
How to Serve Cottage Cheese Bagels
I love serving Cottage Cheese Bagels warm from the oven, split open with a generous smear of whipped cream cheese or smashed avocado. For brunch, pair them with a platter of smoked salmon, capers, sliced cucumbers, and soft-boiled eggs a combination my family absolutely devours on weekends. They also work beautifully as the base for breakfast sandwiches layered with turkey, spinach, and a fried egg. If you have a sweet tooth, try topping them with almond butter and fresh berries. Don’t forget to serve them alongside a refreshing Cottage Cheese Smoothie or a slice of Cottage Cheese Banana Bread for a complete and balanced meal.
With simple ingredients and an easy method, there’s no reason not to add Cottage Cheese Bagels to your repertoire. Bake a batch today you might just find a new breakfast favorite.
Conclusion: Why You Should Try Cottage Cheese Bagels Today
Cottage Cheese Bagels aren’t just a passing trend they’re a versatile, nutritious, and delicious option that fits beautifully into any breakfast or brunch spread. Whether you’re seeking a high-protein start to the day or a lighter alternative to traditional baked goods, these bagels check all the boxes.
FAQ About Cottage Cheese Bagels
Is cottage cheese good for bagels?
Yes! Cottage cheese is an excellent ingredient for bagels. It adds a creamy texture, moisture, and protein without overwhelming the flavor. It also lightens up the dough, making Cottage Cheese Bagels less dense than traditional ones.
How do you make Bethenny Frankel’s viral cottage cheese bagel?
Bethenny Frankel’s viral version is incredibly simple. You mix self-rising flour with full-fat cottage cheese, shape the dough into bagels, brush with egg wash, add your favorite toppings, and bake. You can find my step-by-step guide above in the “How to Make Cottage Cheese Bagels” section.
How many calories are in a cottage cheese bagel?
One homemade Cottage Cheese Bagel typically contains around 180 calories, with 11g of protein and 25g of carbohydrates. This makes it a lighter alternative to traditional bagels, which can contain over 300 calories.
Is cottage cheese a good breakfast for weight loss?
Absolutely! Cottage cheese is high in protein and low in fat, making it a perfect choice for a weight loss-friendly breakfast. Incorporating it into Cottage Cheese Bagels adds staying power and helps curb mid-morning cravings.
