Description
A quick and easy high-protein pasta dish made with cottage cheese for a creamy, nutritious meal.
Ingredients
- 8 oz whole wheat pasta
- 1 cup cottage cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Fresh basil for garnish
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a blender, combine cottage cheese, Parmesan, garlic, olive oil, salt, black pepper, and red pepper flakes. Blend until smooth.
- Toss the blended sauce with the cooked pasta.
- Garnish with fresh basil before serving.
Notes
- Use full-fat cottage cheese for a creamier texture.
- Add grilled chicken or vegetables for extra protein and fiber.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian