The Ultimate Guide to Vegan Soup Dumplings: Recipe, Tips & More

Soup dumplings, also known as Xiao Long Bao, are one of the most beloved dishes in Chinese cuisine. Traditionally filled with a flavorful meat-based broth and wrapped in delicate dough, these dumplings burst with rich, soupy goodness when bitten into. But what if you’re following a plant-based diet? Enter vegan soup dumplings—a delicious, cruelty-free alternative that captures the essence of the original without any animal products.

Vegan soup dumplings are made using plant-based ingredients for both the filling and the broth. Thanks to innovative ingredients like agar agar, konjac powder, and mushrooms, it’s now possible to achieve the same gelatinous, savory broth that defines this dish. Whether you’re a seasoned chef or a beginner in the kitchen, this guide will walk you through everything you need to know about making vegan soup dumplings at home—from crafting the perfect dough to mastering the pleating technique.

What Are Soup Dumplings?

Soup dumplings, commonly known as Xiao Long Bao, originated in Jiangnan, China, particularly in Shanghai and Suzhou. These delicate dumplings are famous for their thin, tender wrappers encasing a savory filling and hot, flavorful broth. Traditionally, the soup inside the dumpling is achieved by using gelatinized meat broth, which melts when steamed, creating the signature burst of liquid when bitten into.

But what about vegan soup dumplings? Instead of using animal-based gelatin, plant-based ingredients like agar agar, konjac powder, or vegetable stock reductions can replicate the same luscious soup effect. The filling, typically made with pork in traditional versions, is substituted with mushrooms, tofu, jackfruit, or textured vegetable protein (TVP) to create a rich, umami-packed bite.

Traditional vs. Vegan Soup Dumplings

While vegan soup dumplings maintain the essence of traditional Xiao Long Bao, they offer a lighter, healthier alternative that is just as satisfying. By using the right combination of plant-based ingredients, you can achieve a silky, flavorful broth and a delicious filling that rivals the original.

Key Ingredients for Vegan Soup Dumplings

Creating vegan soup dumplings requires three essential components: the broth, the filling, and the wrapper. Each part plays a crucial role in achieving the perfect balance of texture, flavor, and juiciness. Let’s break down the key ingredients needed for each element.

1. Vegan Gelatinous Broth (The “Soup”)

Since traditional soup dumplings use animal-based gelatin to create the signature soupy filling, we need a plant-based alternative that will solidify when chilled and melt when steamed. Here are the best vegan options:

• Agar Agar Powder – A seaweed-derived thickener that mimics gelatin.
• Konjac Powder – Adds a firmer, more jelly-like texture.
• Vegetable Stock Reduction – Simmered with umami-rich ingredients like mushrooms and seaweed to enhance depth.
• Miso Paste – Boosts the savory umami flavor of the broth.
• Soy Sauce or Tamari – Adds saltiness and richness.
• Rice Vinegar – Provides a subtle tang to balance the flavors.

✅ Tip: The key to a perfect vegan soup is letting the broth set into a firm gel before chopping it into small cubes. This ensures that when steamed, the broth melts into a delicious, slurpable soup inside the dumpling.

2. The Filling

To replace the traditional pork or chicken filling, we need plant-based ingredients that provide a rich, meaty texture and deep umami flavor. Here are some of the best options:

• Mushrooms (Shiitake, Portobello, or King Oyster) – A deep, earthy umami flavor that mimics meat.
• Tofu (Firm or Crumbled) – Absorbs flavors well and adds a soft texture.
• Jackfruit – Shredded, it has a fibrous texture similar to pulled pork.
• TVP (Textured Vegetable Protein) – A fantastic plant-based meat substitute.
• Scallions & Garlic – Essential aromatics for flavor enhancement.
• Ginger – Adds warmth and depth to the filling.
• Sesame Oil – Enhances the rich, nutty undertones.

✅ Tip: A combination of mushrooms, tofu, and aromatics makes for the most authentic-tasting vegan soup dumpling filling.

3. The Dumpling Wrapper

The wrapper needs to be thin yet sturdy enough to hold the hot soup and filling without breaking. Thankfully, traditional dumpling dough is naturally vegan and requires only:

• All-Purpose Flour – The base ingredient for elasticity and texture.
• Hot Water – Helps develop gluten for stretchability.
• A Pinch of Salt – Enhances flavor and strengthens the dough.

✅ Tip: Knead the dough well and let it rest before rolling it out. This ensures a soft, pliable wrapper that won’t tear when steamed.

How to Make Vegan Soup Dumplings at Home

Now that we have our key ingredients ready, let’s dive into the step-by-step process of making vegan soup dumplings from scratch. This involves three major steps: preparing the broth, making the filling, and crafting the dough.

Step 1: Prepare the Vegan Gelatinous Broth

The broth is the heart of soup dumplings. To get that perfect soupy texture, we need to make a gelled broth that will melt inside the dumpling when steamed.

Ingredients for the Broth:

✔ 2 cups vegetable broth (preferably homemade or low-sodium)
✔ 1 tbsp soy sauce (or tamari for a gluten-free option)
✔ 1 tsp rice vinegar
✔ ½ tsp sugar
✔ 1 tsp sesame oil
✔ 1 tsp minced ginger
✔ ½ tsp salt (adjust to taste)
✔ 1½ tsp agar agar powder (or 1 tsp konjac powder)

Instructions:

1- In a small pot, bring the vegetable broth to a simmer.
2- Add soy sauce, rice vinegar, sugar, sesame oil, ginger, and salt. Stir well.
3- Slowly whisk in the agar agar powder and let the mixture simmer for 2-3 minutes, stirring constantly.
4- Pour the broth into a shallow dish and let it cool to room temperature. Then, transfer it to the refrigerator for at least 1 hour, or until it turns into a firm jelly.
5- Once set, chop the gelled broth into small cubes (about ¼ inch in size). Set aside.

✅ Tip: Agar agar needs to boil for a few minutes to activate properly. If you don’t boil it, the broth won’t gel correctly.

Step 2: Make the Vegan Filling

Now, let’s prepare the savory filling that will pair perfectly with the broth cubes.

Ingredients for the Filling:

✔ 1 cup finely chopped shiitake mushrooms (or portobello)
✔ ½ cup crumbled firm tofu (drained and pressed)
✔ 1 clove garlic (minced)
✔ 1 tbsp finely grated ginger
✔ 2 tbsp soy sauce or tamari
✔ ½ tsp rice vinegar
✔ ½ tsp sugar
✔ 1 tsp sesame oil
✔ 2 scallions (finely chopped)

Instructions:

1- Heat a small pan over medium heat and add a drizzle of sesame oil.
2- Add garlic and ginger, sautéing for about 30 seconds until fragrant.
3- Stir in the chopped mushrooms and cook for 3-4 minutes until soft.
4- Add the crumbled tofu, soy sauce, rice vinegar, and sugar, mixing well. Cook for another 2 minutes.
5- Remove from heat and stir in the chopped scallions. Let the mixture cool completely before using.

Need more vegan meal inspiration? Check out Vegan Lunch Recipes & Ideas for delicious plant-based meals!

Step 3: Prepare the Dumpling Dough

Now, we’ll make a simple, elastic dough for the wrappers.

Ingredients for the Dough:

✔ 2 cups all-purpose flour
✔ ¾ cup hot water
✔ ¼ tsp salt

Instructions:

1- In a large mixing bowl, combine the flour and salt.
2- Slowly pour in the hot water, stirring with chopsticks or a wooden spoon.
3- Once the dough starts to form, knead it on a lightly floured surface for 8-10 minutes until smooth and elastic.
4- Cover with a damp towel and let it rest for 30 minutes.

Struggling with dough texture? Learn how to prevent soggy flatbreads for better results.

Folding Techniques for Vegan Soup Dumplings

Now that we have our dough, filling, and broth cubes ready, it’s time to assemble the dumplings! Folding soup dumplings requires a bit of practice, but with patience, you’ll be making restaurant-quality vegan Xiao Long Bao in no time.

Step 1: Roll Out the Dumpling Wrappers

1. Lightly flour your work surface.
2. Divide the dough into small pieces, about the size of a large grape (roughly 10g each).
3. Using a rolling pin, roll each piece into a thin circle (about 3 inches in diameter).
4. Keep the edges slightly thinner than the center—this ensures a balanced texture when steamed.

✅ Tip: If the dough is sticking, dust it with a little more flour, but don’t overdo it, or it will become too dry.

Step 2: Fill the Dumpling

1. Place one piece of the gelled broth and a teaspoon of the mushroom-tofu filling in the center of the wrapper.
2. Be careful not to overfill—too much filling can cause leaks.

✅ Tip: Keep the filling slightly compact so it’s easier to wrap.

Step 3: Pleat and Seal the Dumpling

Now comes the tricky part—folding the dumpling properly so it seals in the soup while maintaining a delicate shape.

1- Hold the wrapper in one hand and use the other hand to create small pleats, pinching the edges together.
2- Keep pleating in a circular motion until you’ve sealed the dumpling completely at the top.
3- Twist slightly at the top and pinch firmly to ensure a tight seal.

✅ Tip: If the dough is too dry, dab a little water on the edges to help it stick.

Common Mistakes to Avoid

Overfilling the dumpling → The soup will leak out while steaming.
Wrappers that are too thick → They won’t cook evenly.
Not sealing properly → The dumpling may burst open.

Steaming Vegan Soup Dumplings: The Best Cooking Method

Once your dumplings are folded, it’s time to cook them. Traditionally, Xiao Long Bao is steamed in bamboo baskets, which enhances their texture and prevents sticking.

How to Steam Vegan Soup Dumplings

1. Line a bamboo steamer with parchment paper or cabbage leaves to prevent sticking.
2. Place the dumplings inside, leaving some space between each one.
3. Fill a pot with 1-2 inches of water and bring it to a simmer.
4. Place the bamboo steamer on top and cover with a lid.
5. Steam for 8-10 minutes until the wrappers turn translucent and glossy.

✅ Tip: Serve immediately while they’re hot and soupy!

Alternative Cooking Method: Pan-Frying for Crispy Bottoms

If you prefer a crispy texture, you can pan-fry your dumplings instead:

1. Heat 1 tbsp of oil in a non-stick pan over medium heat.
2. Arrange the dumplings in the pan and cook for 2-3 minutes until the bottoms are golden brown
3. Carefully pour in ¼ cup of water and immediately cover with a lid.
4. Let them steam for 5-6 minutes until the water evaporates.
5. Remove the lid and cook for another 1-2 minutes to crisp up the bottoms.

✅ Tip: This method works best if you like a contrast between crispy and soft textures.

Dipping Sauces for Vegan Soup Dumplings

No soup dumpling experience is complete without a delicious dipping sauce! The right sauce enhances the flavors of your vegan Xiao Long Bao, adding an extra punch of savory, tangy, and spicy goodness. Here are some of the best dipping sauce options to try.

1. Classic Black Vinegar & Ginger Sauce (Traditional Shanghai-Style)

This is the most authentic dipping sauce for soup dumplings. It’s simple yet packed with flavor.

Ingredients:

✔ 2 tbsp Chinkiang black vinegar (or balsamic vinegar as a substitute)
✔ 1 tbsp soy sauce or tamari
✔ 1 tbsp water
✔ ½ tsp sugar (optional)
✔ 1 tbsp julienned fresh ginger

Instructions:

1. Combine black vinegar, soy sauce, water, and sugar in a small bowl.
2. Add julienned ginger and stir well.
3. Let it sit for a few minutes to allow the flavors to blend.

✅ Tip: For extra depth, lightly heat the sauce before serving.

2. Spicy Chili Oil Dipping Sauce

If you love heat, this spicy dipping sauce is perfect!

Ingredients:

✔ 2 tbsp soy sauce or tamari
✔ 1 tbsp black vinegar
✔ 1 tbsp chili oil (store-bought or homemade)
✔ ½ tsp sesame oil
✔ 1 tsp finely minced garlic
✔ ½ tsp sugar

Instructions:

1. Mix all ingredients in a bowl.
2. Let it sit for 5 minutes before serving.

✅ Tip: Want extra spice? Add red pepper flakes or Szechuan peppercorn oil for a numbing kick.

3. Garlic & Sesame Soy Sauce

A savory, nutty sauce that complements the dumplings beautifully.

Ingredients:

✔ 2 tbsp soy sauce
✔ 1 tbsp black vinegar
✔ 1 tbsp toasted sesame oil
✔ 1 tsp minced garlic
✔ 1 tsp maple syrup or sugar
✔ ½ tsp grated ginger

Instructions:

1. Whisk all ingredients together in a bowl.
2. Let it sit for at least 10 minutes before serving to enhance the flavors.

✅ Tip: Add finely chopped scallions for extra freshness!

How to Serve Vegan Soup Dumplings with Sauce

1. Carefully pick up a dumpling with chopsticks.
2. Dip lightly into the sauce—don’t soak it, or the wrapper may tear
3. Place the dumpling on a spoon, take a small bite, and sip the soup first.
4. Then, enjoy the rest in one delicious bite!

Pair with Antipasto Salad for a refreshing contrast.

Health Benefits of Vegan Soup Dumplings

Vegan soup dumplings aren’t just delicious—they’re also nutrient-dense and packed with health benefits! By replacing traditional meat-based fillings with plant-based ingredients, these dumplings become lower in saturated fat, higher in fiber, and full of essential vitamins.

1. Low in Saturated Fat, High in Nutrients

Since vegan soup dumplings use mushrooms, tofu, or jackfruit instead of pork, they contain significantly less cholesterol and saturated fat. Instead, they provide:

✔ Mushrooms – Rich in B vitamins, antioxidants, and immune-boosting compounds.
✔ Tofu – A great source of plant-based protein, calcium, and iron.
✔ Vegetables (scallions, garlic, ginger) – Packed with vitamins, minerals, and antioxidants that support digestion and immunity.

✅ Tip: Choosing whole-wheat flour for your wrappers adds extra fiber!

2. Gut-Friendly & Easy to Digest

Plant-based ingredients are generally easier to digest than meat. The inclusion of fermented sauces (soy sauce, miso) and aromatics (ginger, garlic) can further aid in digestion and gut health.

✔ Ginger – Reduces bloating and aids digestion.
✔ Garlic & Scallions – Support gut-friendly bacteria.
✔ Fermented Soy (Tamari, Miso) – Contains probiotics that benefit gut health.

✅ Tip: Enjoying your dumplings with a side of kimchi or pickled vegetables can further boost digestive benefits!

3. Packed with Plant-Based Protein

Depending on the filling, vegan soup dumplings can be an excellent source of protein.

✅ Tip: Pair dumplings with a side of edamame or a miso soup for extra protein!

4. Lighter and Lower in Calories

Traditional soup dumplings made with pork can be high in calories and fat. Vegan versions, however, tend to be:

✔ Lower in calories (around 35-50 calories per dumpling, compared to 80+ for pork dumplings).
✔ Less greasy than meat-based versions.
✔ More hydrating, thanks to the vegetable-based broth.

✅ Tip: Steaming is the healthiest cooking method, but pan-frying can add extra texture with minimal oil.

5. Anti-Inflammatory & Immune-Boosting Ingredients

Many ingredients in vegan soup dumplings have natural anti-inflammatory and immune-boosting properties:

✔ Turmeric (optional in broth) – A natural anti-inflammatory spice.
✔ Garlic & Ginger – Help fight infections and reduce inflammation.
✔ Miso & Soy Sauce – Provide probiotics for gut and immune health.

✅ Tip: Add a touch of turmeric or Szechuan peppercorn oil for extra health benefits!

Common Mistakes and How to Avoid Them

Making vegan soup dumplings at home can be a bit tricky, especially if you’re new to working with dumpling dough and broth-filled fillings. Here are some common mistakes and expert tips to ensure perfect soup dumplings every time!

1. Broth Doesn’t Gel Properly

Mistake: The soup doesn’t firm up into a gel, making it impossible to stuff inside the dumpling.

Solution:
✔ Use enough agar agar (or konjac powder) and let the broth boil for at least 2 minutes to activate the gelling agent.
✔ Make sure the broth is fully cooled and refrigerated for at least 1 hour before using.

Tip: If the broth is still too liquid, add ½ teaspoon more agar agar, reheat, and let it set again.

2. Dumpling Wrappers Are Too Thick or Too Thin

Mistake: Thick wrappers make the dumplings chewy, while thin wrappers tear easily when steaming.

Solution:
✔ Roll the edges slightly thinner than the center to maintain balance.
✔ Use just enough flour to prevent sticking—too much makes the dough dry.

Tip: Rest the dough for 30 minutes before rolling to improve elasticity!

3. Dumplings Leak or Break During Steaming

Mistake: The dumplings burst open, causing the soup to spill out.

Solution:
✔ Don’t overfill the dumpling—use only one teaspoon of filling plus a small piece of gelled broth.
✔ Seal tightly by pleating the edges well. If needed, dab the edges with a little water to help them stick.
✔ Avoid air pockets—press out excess air when sealing.

✅ Tip: Use fresh dough instead of store-bought wrappers, which are often too thin and fragile.

4. Overcooking the Dumplings

Mistake: Steaming too long makes the dumpling skin too soft and gummy.

Solution:
✔ Steam for 8-10 minutes max over medium heat.
✔ Avoid boiling water—a gentle steam is best.

Tip: Use a bamboo steamer lined with parchment paper or cabbage leaves to prevent sticking.

5. Lack of Umami Flavor in the Filling

Mistake: The filling tastes bland and lacks the depth of traditional Xiao Long Bao.

Solution:
✔ Use shiitake mushrooms, miso, and soy sauce for deep umami flavors.
✔ Add sesame oil, ginger, and garlic for aroma.
✔ Marinate the filling for at least 10 minutes before using.

Tip: A mix of mushrooms + tofu creates the best texture and taste!

6. Skipping the Dipping Sauce

Mistake: The dumplings taste fine but lack extra flavor.

Solution:
✔ Always serve with black vinegar & ginger sauce or a spicy chili oil dip.
✔ Adjust the vinegar-to-soy ratio based on your taste preference.

✅ Tip: Add fresh scallions or crushed peanuts for extra texture in your dipping sauce!

Frequently Asked Questions (FAQs) About Vegan Soup Dumplings

1. Can I freeze vegan soup dumplings?

Yes! After assembling the dumplings, place them on a tray lined with parchment paper and freeze for 1-2 hours until firm. Then, transfer them to an airtight container or freezer bag.

How to cook from frozen:

• Steam directly from frozen for 10-12 minutes.
• Pan-fry with a little water for 8-10 minutes for crispy-bottom dumplings.

2. What’s the best substitute for agar agar in the soup broth?

If you don’t have agar agar, you can use:
✔ Konjac powder – Creates a firmer gel, similar to animal-based gelatin.
✔ Cornstarch slurry – Thickens the broth but won’t solidify like agar.
✔ Vegan gelatin (carrageenan-based) – Works similarly to agar.

Tip: Always let the broth set completely before using it in dumplings.

3. Can I use store-bought dumpling wrappers?

Not recommended for soup dumplings! Store-bought wrappers are often too thin and fragile for holding broth.

Best option: Make your own dough with flour, hot water, and salt for the best elasticity and texture.

4. How do I prevent my dumplings from sticking to the steamer?

To prevent dumplings from sticking:
✔ Line the steamer with parchment paper (poke small holes for steam circulation).
✔ Use cabbage leaves or lettuce as a natural liner.
✔ Lightly brush the bottom of the dumplings with a thin layer of oil before steaming.

5. How do I eat vegan soup dumplings without burning my mouth?

Soup dumplings contain hot liquid, so be careful! Follow this method:
1. Pick up a dumpling with chopsticks and place it on a spoon.
2. Take a small bite on the side and let some steam escape.
3. Sip the soup from inside the dumpling.
4. Eat the rest in one delicious bite!

Tip: Wait 1-2 minutes after steaming before eating to avoid burns.

Conclusion

Vegan soup dumplings are a delicious, comforting, and plant-based twist on the classic Xiao Long Bao. By using agar agar or konjac powder to create a rich, gelatinous broth and combining it with savory mushrooms, tofu, and aromatic seasonings, you can enjoy the same soupy, umami-packed experience without any animal products.

Whether you choose to make them from scratch or buy pre-made options, vegan soup dumplings are:
✔ Healthier – Low in fat, high in fiber, and packed with plant-based protein.
✔ Versatile – Can be steamed, pan-fried, or paired with different dipping sauces.
✔ Delicious – Bursting with bold, satisfying flavors that rival the traditional version.

Making vegan soup dumplings may take some practice, but once you master the pleating and broth technique, you’ll never look back! Enjoy them with a side of black vinegar & ginger sauce, and share this comforting dish with friends and family.

For dessert, why not try a sweet and tangy treat? Check out How to Make the Best Lemon Blueberry Cheesecake for a satisfying finish to your meal!